Health Coaching
Step into your next chapter with strength, hope, and a coach who truly gets it — your journey to thriving starts here.
So… what is health coaching?
Health coaching is about helping you live a life that feels strong, free, and yours.
As a transplant recipient, I know firsthand that health isn’t just about surviving — it’s about truly living. But even when you know what you should be doing, actually doing it? That’s the hard part.
That’s where I come in.
As your coach, I’m not here to lecture or fix. I’m here to walk beside you — with practical tools, heartfelt encouragement, and strategies rooted in science-backed lifestyle medicine. Together, we’ll bridge the gap between knowing and doing.
Health coaching isn’t just about food or fitness — it’s about how you feel when you wake up in the morning. It’s about energy, hope, habits, and the choices you make every day.
You’re the expert in your life. I’m here to help you tap into that power — to take control, create new rhythms, and feel strong in your body, your mind, and your spirit.
It’s not a one-size-fits-all plan. It’s a personalised journey — guided, supported, and built around you.
Because this isn’t about quick fixes.
It’s about learning to fish in your new life — with decisions and values that feel like freedom.
A six-week starter as your first step towards a strong and empowered transplant journey. This package is for you whatever stage you are on your journey to help you stabilise, gain clarity, control and empowerment for a future action plan. You could be a transplant recipient, donor, or supporter. This package includes:
1× 1:1 60-minute coaching session
3 × 1:1 45-minute follow up fortnightly coaching sessions
Action plans sent out after each coaching session
Individual WhatsApp support for the six weeks (I will reply within reasonable hours when I can)
Access to my exclusive ‘Thriving through Transplant - The Essentials’ playbook resource
Personalised tools and information to support your journey
A three-month (12 week) package to build emotional resilience, physical strength and a mindset for overcoming the challenges that transplant life brings. You could be on the waiting list for the precious gift of new life, you could have recently received your transplant, or need a kickstart in your journey. You could be a transplant recipient, donor, or supporter. This package includes:
3× 1:1 60-minute coaching sessions
4× 1:1 45-minute coaching sessions
1× 60-minute group coaching session with you and your support person to create a plan for your journey together
Action plans sent out after each coaching session
Individual WhatsApp support for the 12 weeks (I will reply within reasonable hours when I can)
Access to my exclusive ‘Thriving through Transplant - The Essentials’ playbook resource
Personalised tools and information to support your journey
This six-month package will change your life and your journey. It will help you rebuild your life how you want it, based on your values, and to commit to regaining strength, redefining self-belief, and creating endless possibilities post-transplant and beyond. This is ideally suited to those who are on their journey of recovery post-transplant and are wanting to build momentum, maintain control and advocacy over their journey. This package includes:
6x 1:1 60-minute coaching sessions (one each month)
6× 1:1 45-minute coaching sessions interspersed over the six months)
3 × 60-minute group coaching sessions with you and your support person to create actions together
Action plans sent out after each coaching session
Individual WhatsApp support for the six months (I will reply within reasonably hours when I can)
Access to my exclusive ‘Thriving through Transplant - The Essentials’ playbook resource
Personalised tools and information to support your journey
Curious about health coaching?
Interested in working together and want to know more? Grab a free 30-minute discovery call to find out more!
You weren’t born to live in hospital corridors, this is your moment to choose more!